Recommended Resources
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Resources for Couples
Resources for Individuals
Support for Children
Mindfulness
Resources for Couples
‘Come As You Are: The Surprising New Science that will Transform Your Sex Life’
By Emily Nagoski, PhD
Recommended Downloads:
The secret to desire in a long-term relationship
TED presentation by Esther Perel
Toxic strategies in love relationships | Sue Johnson
Menopause & Low Libido | Corinne Menn & Lori Brott
Low desire without shame | Lori Brotto & Kyle Stephenson
Resources for Individuals
A global suicide prevention project reaching people at difficult moments through anonymous letters written by volunteers from all over the world.
‘Nonviolent Communication: A Language of Life’
By Marshall B. Rosenberg, PhD
The cure for burnout (hint: it isn't self-care)
How to deal with difficult feelings | TED presentation by Emily Nagoski, Cloe Shasha Brooks & Amelia Nagoski
If you are curious about the risks of psychedelics, this website has a variety of resources that walk you through how to assess readiness, spot risks, make informed choices, and stay safer before, during, and after.
Free meditation and sleep app. Play on any device.
Unlock the power of your emotions: website resource.
What to do when someone tells you they have experienced violence or abuse
A handy PDF download from White Ribbon Australia.
How childhood trauma leads to addiction | Gabor Maté
Polyvagal Theory meets EFT: Signaling Safety to the Body | The Tapping Solution
Attachment theory is the science of love | Anne Power
Trauma and the nervous system: a polyvagal perspective | The Trauma Foundation
A simplified explanation of attachment styles | Forrest Hanson
Support for Children
Alternatives to asking ‘How was school today?’
By Cecilia Hilkey
A guide to reconnecting with your child, hearing about their feelings, and deepen the conversation.
Friendship Advice for Children
Dr. Eileen Kennedy-Moore is an author and psychologist in Princeton, NJ, USA.
Resources and helpful information for children and parents about about children's feelings and friendships.
Child & Adolescent Development
Dr. Lisa Damour is an American clinical psychologist, author, and podcaster specializing in the development of teenagers.
Check out her podcasts which offer insight and practical advice covering child and adolescent development, family mental health, and adult well-being.
Mindfulness
Loving Kindness Meditation Script & Worksheet
By Lived Experience Telephone Support Service (LETSS)
6 breathing exercises that improve health and wellness | Fullscript
10-minute NSDR Yoga Nidra for Non-Sleep Deep Rest | Ally Boothroyd, Sarovara Yoga